{"id":24570,"date":"2024-05-29T18:40:49","date_gmt":"2024-05-29T16:40:49","guid":{"rendered":"https:\/\/institutoanatorres.com\/nutricio-i-lipoedema-guia-practica-daliments"},"modified":"2026-06-16T17:07:40","modified_gmt":"2026-06-16T15:07:40","slug":"nutricio-i-lipoedema-guia-practica-daliments","status":"publish","type":"post","link":"https:\/\/institutoanatorres.com\/ca\/nutricio-i-lipoedema-guia-practica-daliments","title":{"rendered":"Nutrici\u00f3 i Lipoedema; Guia pr\u00e0ctica d’aliments"},"content":{"rendered":"\n
\"\"<\/figure>\n\n

El lipoedema es defineix com una \u00abmalaltia cr\u00f2nica i dolorosa amb hipertr\u00f2fia del teixit gras\u201c. La dieta lipoedema \u00e9s una soluci\u00f3 que permet als pacients cuidar-se i minimitzar els riscos d’aquesta condici\u00f3 a futur. <\/p>\n\n

La patologia \u00e9s deguda a la inflamaci\u00f3 cel\u00b7lular que comporta un creixement desproporcionat del teixit adip\u00f3s de les extremitats de manera sim\u00e8trica i alteraci\u00f3 vascular d’aquest.<\/p>\n\n

Lluitar contra la inflamaci\u00f3 cr\u00f2nica ha de ser el pilar del canvi d’h\u00e0bits necessaris per a mantenir controlats els s\u00edmptomes i l’evoluci\u00f3 de la malaltia lipedematosa de manera duradora.<\/p>\n\n

Aix\u00ed mateix, el control del sobrep\u00e8s i del teixit adip\u00f3s \u201esa\u201c han de ser objectius del tractament conservador. La combinaci\u00f3 d’exercici i dieta saludables s\u00f3n claus per al tractament reeixit d’aquesta malaltia. <\/p>\n\n

Per desgr\u00e0cia, la dieta moderna occidental sembla inevitablement abocada a tot el contrari, a causa de l’exc\u00e9s de sucre, sal, carn vermella i conservants o altres qu\u00edmics, amb la conseq\u00fcent formaci\u00f3 d’endotoxines i inflamaci\u00f3.<\/p>\n\n

A pesar que la dieta no \u00e9s el tractament curatiu de la malaltia i que el teixit lipedematoso no reacciona a la restricci\u00f3 de calorias, l’implemento de dietes antiinflamat\u00f2ries (RDA \u201erare adipose disorders diet\u201c), baixes en hidrats de carboni (refinats) o \u201elow carb\u201c, i\/o riques en proteinas (\u201epaleig-dieta\u201c) solen reportar beneficis com ara disminuci\u00f3 del dolor, disminuci\u00f3 de pes, reducci\u00f3 de la inflamaci\u00f3, augment dels nivells d’energia i millora de la mobilitat. D’altra banda, canviar la dieta en benefici d’aquests aliments comporta autom\u00e0ticament una disminuci\u00f3 de la ingesta de productes processats!<\/p>\n\n

At\u00e8s que la causa del lipoedema \u00e9s encara desconeguda i que no podem lluitar contra ella, ens queda l’opci\u00f3 de recomanar actituds i canvis d’h\u00e0bits com l’exercici moderat i alimentaci\u00f3 sana, dirigits a mantenir el control del pes, evitar la immobilitat a la qual s’arriba en fases avan\u00e7ades de la malaltia i millorar la circulaci\u00f3 limf\u00e0tica en les extremitats.<\/p>\n\n

Aprendre a menjar; quins aliments triar i quins evitar de manera duradora i sostenible, quins suplements nutricionals convenen (vitamines, minerals) i amb quins cal anar amb compte, ajuda a mantenir sota control una malaltia de la qu\u00e8 no coneixem l’origen per\u00f2 s\u00ed els s\u00edmptomes i la seva evoluci\u00f3.<\/p>\n\n

Cada pacient ha de trobar la dieta que millor s’adapti a les seves circumst\u00e0ncies. No hi ha una dieta espec\u00edfica per a lipoedema per\u00f2 podem oferir alguns consells b\u00e0sics que cada pacient pot implementar en el seu dia a dia, tenint en compte que han de ser canvis per a tota la vida! i que per aix\u00f2 no poden ser plans extrems ni dr\u00e0stics. <\/p>\n\n

Sigui el que sigui l’opci\u00f3, aquestes dietes han de tenir en com\u00fa una base d’alimentaci\u00f3 fresca i saludable, el m\u00e9s natural possible i de f\u00e0cil digesti\u00f3. Alguns productes com l’all, el gingebre, la bromelina, la c\u00farcuma, els flavonoides, el magnesi o o els \u00e0cids omega3 han de ser consultats pr\u00e8viament amb el metge lloc que poden interferir amb medicaci\u00f3 o malalties concomitants. <\/p>\n\n

Aqu\u00ed us oferim un llistat pr\u00e0ctic d’aliments i suplements beneficiosos contra la inflamaci\u00f3 i altres que \u00e9s millor evitar:<\/h3>\n\n
<\/th>Ingesta lliure<\/strong><\/th>Consumir amb moderaci\u00f3<\/strong><\/th>Evitar o limitar la ingesta<\/strong><\/th><\/tr><\/thead>
Proteinas<\/th>peix blanc, peix gras, ous ecol\u00f2gics<\/td>ous de granja<\/td>embotits, carn vermella processada, pollastre i ous de factoria<\/td><\/tr>
Lactis<\/th>d’ovella o cabra ecol\u00f2gics<\/td>De vaca semidesgrasada (m\u00e9s ben ecol\u00f2gics)<\/td>Llet evaporada, llet condensada, gelats.<\/td><\/tr>
Llegums<\/th><\/td>cigrons, llenties i judias (fresques o seques)<\/td><\/td><\/tr>
Greixos<\/th>oli d’oliva verge extra, oli d’alvocat, de coco, mantega de cacau, oli de s\u00e8sam o lli.<\/td><\/td>margarina, greix hidrogenades o parcialemnte hidrogenades, olis vegetals (gira-sol, colza o plama) i fregits.<\/td><\/tr>
Vegetals<\/th>vegetals de fulla verda i altres colors (bleda, espinac, cols br\u00f2coli, coliflor carabassa, pastanaga, cogombre), ceba, all, bolets,<\/td>moniato<\/td>patates, blat, vegetals en conserva.<\/td><\/tr>
Grans<\/th><\/td>farines sense gl\u00fatens, fajol, mill, arrossos, civada,<\/td>blat blanc, (pans, pasta, pizza, galetes, pastissos, cereals), cus cus, b\u00fargul, kamut<\/td><\/tr>
Fruites<\/th>baies (mores, nabius, gerds), c\u00edtrics, pl\u00e0tan, cireres, alvocat, olives (aquests dos \u00faltims en quantitats limitades), fruita seca torrada i no salats, llavors.<\/td>melon, kiwi, ra\u00efm, pinya, mango, poma, pera, prunes, pr\u00e9ssec.<\/td>fruita seca i en conserva, fruita seca fregida\/salada, cacauets.<\/td><\/tr>
Begudes<\/th>te verd, infusions de fruites o herbes, caf\u00e8 o te descafe\u00efnat naturalment, aigua.<\/td>smoothies casolans, caf\u00e8 i te amb cafeina, vi negre.<\/td>Sucs de fruites, licors, alcohol, sidra, cervesa, vi blanc, begudes edulcorades, begudes energ\u00e8tiques<\/td><\/tr>
Sucres<\/th><\/td><\/td>Sucre refinat, edulcorants (neturales i artificials) Xarop de arcey d’atzavara, mel, sucre de coco, barretes energ\u00e8tiques, sucs de fruites.<\/td><\/tr>
Esp\u00e8cies<\/th>Esp\u00e8cies i condiments (no ensucrats) fresques i seques, adobats, productes fermentats (quefir, iogurt), gengibre,<\/td>xocolata negra (>70% cacau)<\/td><\/td><\/tr>
Suplements nutricionals (si s\u00f3n necessaris)<\/th>Omega3, seleni, magnesi, inulina, c\u00farcuma, bromelina.<\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n

Si voleu saber m\u00e9s sobre dietes espec\u00edfiques en malalties del teixit adip\u00f3s, consulteu en la web de la FDRS 2017 les interessants confer\u00e8ncies de la Dra. Karen Herbst i Chuck Ehrlich, MS, MBA de la Societat per a la Recerca de les Malalties del Teixit Adip\u00f3s (Fat Disorders Research Society) (www.fatdisorders.org<\/a>). <\/p>\n\n

Podem oferir-vos un pla personalitzat d’alimentaci\u00f3 pre- i post cirurgia\u2013WAL en la nostra consulta.<\/p>\n\n

Reserva la teva cita per a informar-et sobre Lipoedema a Barcelona en l’Institut Dra. Ana Torres, estarem encantades de poder ajudar-*et.<\/p>\n\n

Som especialistes en Lipoedema.<\/h3>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

El lipoedema es defineix com una \u00abmalaltia cr\u00f2nica i dolorosa amb hipertr\u00f2fia del teixit gras\u201c. La dieta lipoedema \u00e9s una soluci\u00f3 que permet als pacients cuidar-se i minimitzar els riscos d’aquesta condici\u00f3 a futur. La patologia \u00e9s deguda a la inflamaci\u00f3 cel\u00b7lular que comporta un creixement desproporcionat del teixit adip\u00f3s de les extremitats de manera […]<\/p>\n","protected":false},"author":2,"featured_media":24569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[145],"tags":[],"class_list":["post-24570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nNutrici\u00f3 i lipoedema | Guia pr\u00e0ctica d\u2019aliments<\/title>\n<meta name=\"description\" content=\"Descobreix una guia pr\u00e0ctica d\u2019aliments per al lipoedema, amb recomanacions nutricionals orientades a reduir la inflamaci\u00f3, cuidar la circulaci\u00f3 i millorar el benestar diari.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institutoanatorres.com\/ca\/nutricio-i-lipoedema-guia-practica-daliments\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3 i lipoedema | Guia pr\u00e0ctica d\u2019aliments\" \/>\n<meta property=\"og:description\" content=\"Descobreix una guia pr\u00e0ctica d\u2019aliments per al lipoedema, amb recomanacions nutricionals orientades a reduir la inflamaci\u00f3, cuidar la circulaci\u00f3 i millorar el benestar diari.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/institutoanatorres.com\/ca\/nutricio-i-lipoedema-guia-practica-daliments\" \/>\n<meta property=\"og:site_name\" content=\"Instituto Ana Torres\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T16:40:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T15:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/institutoanatorres.com\/wp-content\/uploads\/2024\/05\/lipedema-tabla-alimentos-thumbnail-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Prolead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Prolead\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/institutoanatorres.com\\\/ca\\\/nutricio-i-lipoedema-guia-practica-daliments#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/institutoanatorres.com\\\/ca\\\/nutricio-i-lipoedema-guia-practica-daliments\"},\"author\":{\"name\":\"Prolead\",\"@id\":\"https:\\\/\\\/institutoanatorres.com\\\/ca#\\\/schema\\\/person\\\/f2c83a25d0f5fe431ccf870770d1ded1\"},\"headline\":\"Nutrici\u00f3 i Lipoedema; 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